The You-First Audit
Clarity on your time, lifestyle and expectations, so your plan starts where you are. You set the pace.
Small Group Personal Training in Milton Keynes
Coached.
Not crowded.
The individual attention of a personal trainer, with the energy, accountability and value of training alongside others. In a private facility in Kiln Farm, Milton Keynes.
What is small group personal training?
Small group personal training (SGPT) is coached strength and fitness training in a small group, typically 4–8 people per coach. Everyone follows the same progressive structure, and the coach adapts the exercises, weights and movements to each person's goals, experience and any injuries.
It sits between one-to-one personal training and a gym class. You get genuine coaching on every rep, without paying for a trainer's full attention, and you train alongside people who'll notice when you're missing.
Personal attention
Small numbers mean your coach can watch your technique, adjust your plan and progress you sensibly. Coaching, not supervision.
Shared energy
Training with the same friendly faces builds accountability you can't get on your own. People notice when you're not there.
Better value
Expert coaching and a structured plan, for typically less than the cost of one-to-one personal training.
How we make it work for you
The Hōm
method.
You don't need to train six days a week, swear off bread or treat fitness like a second full-time job. You need a plan built around what you want, what your body needs and what your life actually looks like.
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The You-First Audit
We start by getting crystal clear on your time, lifestyle and expectations, so your training and nutrition are built around where you are right now, not where someone else thinks you should be. You set the pace, with full flexibility around how often you train. We'll even help the people closest to you become part of your support system.
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The No-Class System
We're total technique nerds. You'll learn how to get the most from every movement, meaning better form and more progress. A full video library covers everything from adjusting a bench to nailing your squat, and detailed progress reviews at the start, middle and end of each month show what's working and what to fine-tune.
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Lifelong results
We'll never ask you to over-restrict, follow rigid rules or push through at the cost of your wellbeing. You get regular check-ins, daily support and someone in your corner who's literally a WhatsApp message away. The goal is habits that last, flexing as life does.
What happens when you join
More than an hour
in the gym.
Training a few hours a week is only one part of getting healthier. Here's everything that sits around it.
Structured programming
Every session sits within a progressive structure with a clear purpose, adapted to your level.
Real coaching, every session
Cues, feedback and sensible progressions, not just being told which exercise comes next.
Support between sessions
Monthly progress reviews, a video library, and coaches who are a WhatsApp message away.
Nutrition that fits real life
Simple, realistic guidance. No extremes, and no giving up your favourite foods.
Community beyond training
Run | Lift | Coffee, yoga, socials and events that turn training partners into friends.
What's included varies by membership. We'll talk you through the options on your call.
Why Hōm is different
Not a gym.
Not a class.
Most gyms get this wrong. It's the combination of expert coaching, meaningful support and the feeling of home that makes the difference, not any one gimmick.
Area
A typical gym
Hōm
Coaching
Left to figure it out, or supervised from across the room
A coach who corrects technique, adapts movements and builds your skills
Your training
Random workouts, or whatever the class is doing today
A progressive structure, adapted to your level
Group size
A busy gym floor or a packed studio
Typically 4–8 people per coach
Between sessions
You're on your own until next time
Progress reviews, education, habit support and accountability
Specialist support
Not part of the deal
The Hōmosphere: physio, nutrition, emotional eating and mindset
How it feels
Easy to feel anonymous, or watched
Welcoming, personal and judgement-free. Somewhere you belong
Is it right for me?
Built for real people with real lives.
You don't need to be fit, confident or knowledgeable before you join. Helping you get there is our job.
Hōm is a great fit if…
- You've tried gyms, classes or diets but struggled with structure or accountability
- Gyms make you anxious, or you worry about being judged
- You want progress that fits around work, family and real life
- You've trained before but feel you've lost your way
- You value expert coaching and are ready to invest in yourself
It's probably not for you if…
- You're looking for a quick fix or a 30-day transformation
- You just want a membership card and to be left alone
Is small group personal training the same as a fitness class?
No. In a class, everyone copies an instructor. In small group personal training, a coach watches your technique, adapts movements and weights to you, and progresses you sensibly over time.
Will I get my own programme?
Everyone follows a shared, progressive training structure, and your coach adapts it to you: your goals, your experience and any injuries or limitations. Think personal coaching within a small group, rather than a completely separate plan.
How long are sessions, and how many people are there?
Sessions last 60 minutes, with typically 4–8 clients per coach. Small enough for genuine coaching, big enough for a great atmosphere.
How often do I need to train?
That's up to you. You've full flexibility around how often you train, and we'll agree what's realistic for your life during your You-First Audit.
Take the first step
Let's have a conversation.
A quick, honest chat about where you are now, what you want and what's been holding you back. No experience needed, no pressure.