Personal training FAQs Good questions.

You're not alone. Most people feel like this before they start, and that's exactly why Hōm exists. We'll guide you through everything and support you from day one, in a private space with small groups. No judgement, no pressure.

No. You don't need to be fit, confident or experienced. Every session is coached, and every exercise can be adjusted to where you are right now. Helping you get fitter is our job, not a requirement for joining.

Fill in a few quick details on our contact page and pick a time for a 30-minute call. We'll ring you for a quick, honest chat about where you are now, what you want and what's been holding you back, then map out the right next step.

Not at all. Many of our members are women juggling careers and families, but we coach men too, and people of all ages and backgrounds. If you want coaching, structure and a supportive environment, you'll fit right in.

Small group personal training is coached strength and fitness training in a small group, typically 4–8 people per coach. Everyone follows the same progressive structure, and the coach adapts exercises, weights and movements to each person. Learn more about small group PT.

No. Small group personal training is coached training rather than a class where everyone copies an instructor. A coach watches your technique, adapts movements and loading, and progresses you sensibly over time.

Everyone follows a shared, progressive training structure, and your coach adapts it to you: your goals, your experience and any injuries or limitations. Think personal coaching within a small group, rather than a completely separate plan.

Typically 4–8 clients per coach, and sessions last 60 minutes. Small enough for genuine coaching, big enough for a great atmosphere.

That's up to you. You've full flexibility around how often you train, and we'll agree what's realistic for your life during your You-First Audit. You don't need to train six days a week.

Often, yes. Coaches adjust exercises around physical limitations, and through the Hōmosphere we can point you towards specialist support such as physiotherapy. Tell us about it on your call so we can plan properly. We may suggest checking with your GP first.

Detailed progress reviews at the start, middle and end of each month, a video library covering every movement, regular check-ins and coaches who are a WhatsApp message away. Exactly what's included varies by membership.

Everyone's different, so we won't promise you a timeline. Many members tell us the first things they notice are more energy, better sleep and feeling stronger, with other changes following as consistency builds. We're after results that last, not quick fixes. See member results.

Yes. We give you simple, realistic nutrition guidance that works in real life. No extremes, no over-restricting and no giving up your favourite foods.

Very unlikely. Building a lot of muscle size takes years of very specific training and eating to match, and that isn't what our programming is designed for. Most members notice they feel stronger, more capable and more confident.

It depends on what you need. We're not a one-size-fits-all gym, so the best way to get an accurate answer is a quick chat about your goals. Prefer to see the numbers first? Tell us a bit about you on our pricing page and we'll WhatsApp your best-fit option within 24 hours.

50 Potters Lane, Kiln Farm, Milton Keynes, MK11 3HQ. We're about 10 minutes from central Milton Keynes. Easy to get to, easy to park. Get directions.

Book a call on our contact page, email info@hom-personaltraining.co.uk or message us on Instagram at @hompersonaltraining.